Search

Home > The Motivation Method Podcast > Ep 426 – The 6 Essential Exercises For Women Over 40
Podcast: The Motivation Method Podcast
Episode:

Ep 426 – The 6 Essential Exercises For Women Over 40
Category: Health
Duration: 00:37:53
Publish Date: 2026-05-01 06:00:00
Description: Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Total Play: 0

Users also like

30+ Episodes
CRISI NEI RA .. 200+     20+
400+ Episodes
Ada Conde Po .. 70+     20+
0 Episodes
Optimal Livi .. 5K+     300+
900+ Episodes
The Daily Bo .. 7K+     1K+
0 Episodes
The Motivati .. 700+     40+