Search

Home > The Motivation Method Podcast > Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
Podcast: The Motivation Method Podcast
Episode:

Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
Category: Health
Duration: 00:21:47
Publish Date: 2025-10-17 16:30:04
Description: After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possible with the right approach for women over 40. Fit Over 40 Programme: www.fit40info.com
Total Play: 0

Users also like

30+ Episodes
CRISI NEI RA .. 200+     20+
400+ Episodes
Ada Conde Po .. 70+     20+
0 Episodes
Optimal Livi .. 5K+     300+
900+ Episodes
The Daily Bo .. 7K+     1K+
0 Episodes
The Motivati .. 700+     40+