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Home > The Motivation Method Podcast > Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)
Podcast: The Motivation Method Podcast
Episode:

Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)
Category: Health
Duration: 00:30:22
Publish Date: 2025-07-11 06:00:00
Description: Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reveal the worst types of exercise for women around menopause – and what to do instead to look and feel younger. Fit Over 40 Programme: www.fit40info.com
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