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Home > The Motivation Method Podcast > Ep 381 – Is Dieting Making You Age Faster?
Podcast: The Motivation Method Podcast
Episode:

Ep 381 – Is Dieting Making You Age Faster?
Category: Health
Duration: 00:30:36
Publish Date: 2025-06-20 06:00:00
Description: Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what’s really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.com
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