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Home > The Motivation Method Podcast > Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)
Podcast: The Motivation Method Podcast
Episode:

Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)
Category: Health
Duration: 00:28:49
Publish Date: 2025-01-03 07:00:00
Description: It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40 asking, “What’s the best workout to lose weight and tone up during menopause?” Here’s the truth: many popular workouts like running, spinning, or HIIT classes can actually backfire at this stage of life. […]
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