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Home > The Motivation Method Podcast > Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
Podcast: The Motivation Method Podcast
Episode:

Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
Category: Health
Duration: 00:19:42
Publish Date: 2024-11-01 07:00:00
Description: In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]
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