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Home > The Motivation Method Podcast > Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)
Podcast: The Motivation Method Podcast
Episode:

Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)
Category: Health
Duration: 00:25:58
Publish Date: 2024-07-23 06:00:00
Description: Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best solution […]
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