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Home > The Motivation Method Podcast > Ep 276 – Why HIIT Doesn’t Work Around Menopause
Podcast: The Motivation Method Podcast
Episode:

Ep 276 – Why HIIT Doesn’t Work Around Menopause
Category: Health
Duration: 00:19:28
Publish Date: 2024-04-23 06:00:00
Description: As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this podcast, […]
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