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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 135 – Staying Motivated When It’s Cold & Dark Outside
	Category:		Health
	Duration:		00:24:21
	Publish Date:		2021-11-05 10:08:00
	Description:		It’s easy to get down in the dumps at this time of year after the clocks have changed, and that can lead to turning to comfort eating, feeling lethargic or even depression. In today’s episode TRINITY Co-Founders, Rob and Ben reveal their top 3 tips to stay motivated when it’s cold & dark outside. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40 >
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