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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 111 – Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya
	Category:		Health
	Duration:		00:45:30
	Publish Date:		2021-05-21 11:00:00
	Description:		In today’s podcast Trinity Co-founder Rob Birkhead interviews Arjuna Ishaya, an Ishayan Monk, meditation teacher and author of two books. In this episode he discusses how to reduce stress and overwhelm and ultimately get more from life. In a society where we’re always pushing to do more and achieve more, stress, anxiety and overwhelm seem to be normal and accepted, but it doesn’t have to be that way. In today’s episode Arjuna reveals how it’s possible to have both – to achieve our goals AND to be calm, contented and at peace on the inside. Arjuna’s brand new book ‘Chasing More & Finding Enough’ will be available next month on Amazon and in all good bookstores. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40
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