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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 77 – How To Lose 2 Stone By Christmas
	Category:		Health
	Duration:		00:28:35
	Publish Date:		2020-09-25 13:26:58
	Description:		Covid-19 has made 2020 a very challenging year, but many of our Fit Over 40 clients have also managed to use this unique time to lose between one and four stone since lockdown. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss how to make the most of the next three months to lose 2 stone (or more) by Christmas, even whilst working full time and looking after a family. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40 >
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