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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 86 – 7 Simple Ways To Stay Fit During Christmas
	Category:		Health
	Duration:		00:20:58
	Publish Date:		2020-11-27 22:40:44
	Description:		Christmas is one of the hardest times of year to keep your weight under control When you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can be almost impossible not to get carried away and eat too much… In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 7 helpful tips on how to stay fit during Christmas. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40 >
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