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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 54 – Drop 2 Dress Sizes In Lockdown (Part 1: Exercise)
	Category:		Health
	Duration:		00:16:06
	Publish Date:		2020-04-24 10:15:49
	Description:		If you want to finally defeat over 40 weight gain during lockdown, then this new podcast series is for you! In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss why traditional forms of exercise such as jogging, HIIT and gym classes don’t work for women over 40, and what really is the best type of exercise for over 40s to lose the excess weight for good. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40 >
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