Search

Home > The Motivation Method Podcast > Ep 42 – What To Do If You’ve Gone Off Track Over Christmas
Podcast: The Motivation Method Podcast
Episode:

Ep 42 – What To Do If You’ve Gone Off Track Over Christmas
Category: Health
Duration: 00:20:52
Publish Date: 2019-12-19 05:42:23
Description:


There’s no need to beat yourself up if you’ve gone off track in the run up to Christmas.

In this episode Ben and Rob explain how to get your head in the right place, make better choices and find a healthy balance over Christmas, as well as how to avoid the Xmas weight gain traps next year!

Want More Help & Guidance?

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life:
Total Play: 0

Users also like

30+ Episodes
CRISI NEI RA .. 200+     20+
400+ Episodes
Ada Conde Po .. 70+     20+
0 Episodes
Optimal Livi .. 5K+     300+
900+ Episodes
The Daily Bo .. 7K+     1K+
0 Episodes
The Motivati .. 700+     40+