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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 40 – 5 Simple Steps To Lose Weight Over Christmas (Even When Over 40)
	Category:		Health
	Duration:		00:24:53
	Publish Date:		2019-11-29 06:14:24
	Description:		It can seem impossible to succeed over Christmas, especially for women over 40 with the family stress and hormonal changes. The good news is it’s a lot easier than you think to succeed over Christmas… In this episode Ben and Rob explain 5 simple steps to lose weight over Christmas (or at the very least maintain your weight). Want More Help & Guidance? We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method. Click the button below to discover how it could work in your life: DISCOVER FIT OVER 40 >
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