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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 33 – 17 Ways to Lose a Stone in 12 weeks
	Category:		Health
	Duration:		00:57:37
	Publish Date:		2019-01-14 12:48:46
	Description:		A lot of people want to lose a stone or more in the New Year, but they don’t have more than a vague plan on how to do it. In this episode Ben & Rob reveal the best strategies for losing up to a stone in the first quarter of 2019, and also the best strategies that will continue the progress and keep it off long term. Want More Help & Guidance? We help women with high-pressure jobs to rebalance their life so they can get fit and healthy with our F3 Formula. Click the button below to discover how it could work in your life: Watch Free Training
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