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	Podcast:		The Motivation Method Podcast
	Episode:		Ep 31 – The 10 Biggest Mistakes People Make Over Christmas
	Category:		Health
	Duration:		00:57:49
	Publish Date:		2018-12-14 08:47:23
	Description:		Christmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this episode Ben & Rob explain how to navigate Christmas so you can still have a good time, but avoid the excessive weight gain usually associated with the festive season. Want More Help & Guidance? We help women with high-pressure jobs to rebalance their life so they can get fit and healthy with our F3 Formula. Click the button below to discover how it could work in your life: Watch Free Training
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