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Home > The Mission Daily > How to De-Stress Your Nervous System (Part 2: Mind)
Podcast: The Mission Daily
Episode:

How to De-Stress Your Nervous System (Part 2: Mind)
Category: Education
Duration: 00:23:42
Publish Date: 2023-08-09 09:00:00
Description:

After focusing on primal, body-based practices in part one, Steph explores her favorite mental techniques to reduce anxiety and reset her nervous system. She shares:

  • A new form of meditation that is actually enjoyable for her wandering mind.
  • How small tweaks in language transformed Steph’s victim mentality. Could “get to” be more powerful than “have to”?
  • Why feedback is a way to show love (when communicated and received correctly)
  • A 2-minute journaling routine that’s easy and fun
  • A reminder that sometimes your darkest days can become your best.


Mentions:


Got a story to share? Questions to ask? Hit Stephanie up at info@mission.org

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