Search

Home > The Minimalists Podcast > 457 | The Science of Happiness
Podcast: The Minimalists Podcast
Episode:

457 | The Science of Happiness
Category: Health
Duration: 00:49:12
Publish Date: 2024-08-26 11:00:00
Description:

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.

Discussed in this episode: 

How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)

What role does worry play in our unhappiness? (17:12)

What are the three main ingredients in happiness? (19:42)

How do our reactions shape our happiness? (32:40)

How does the weather affect our happiness? (36:17)

What’s preventing you from being happy right now? (39:00)

Listener tip: Would I repurchase this thing? (44:43)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.
Total Play: 0

Users also like

8 Episodes
Diario de un .. 40+     8
2K+ Episodes
Piano Music .. 100+     100+
200+ Episodes
Theater Peop .. 10+     2
2K+ Episodes
The Art of M .. 500+     30+
600+ Episodes
Green Dreame .. 100+     10+