Search

Home > The Minimalists Podcast > 348 | Decluttering Emotions
Podcast: The Minimalists Podcast
Episode:

348 | Decluttering Emotions
Category: Health
Duration: 00:33:09
Publish Date: 2022-07-12 07:30:18
Description:

The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:

What is optimum emotional health, and how do we achieve it? (01:39)

How does acceptance help us manage our emotional state? (04:31)

Can anger be productive? (05:59)

How are emotions actually data? (07:04)

How do emotions and values work together? (07:25)

What is the ideal relationship between stimulus and response? (10:29)

What is “fusion”? (11:18)

What is the “readiness potential”? (13:54)

How do we address overidentification with an emotion? (14:10)

How do I silence the naysayers in my head? (19:30)

What is the “amplification effect”? (20:08)

What is the importance of self-compassion? (21:09)

What is the difference between a “have-to” goal and a “want-to” goal? (23:10)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support
Total Play: 0

Users also like

8 Episodes
Diario de un .. 40+     8
2K+ Episodes
Piano Music .. 100+     100+
200+ Episodes
Theater Peop .. 10+     2
2K+ Episodes
The Art of M .. 500+     30+
600+ Episodes
Green Dreame .. 100+     10+