Search

Home > The Minimalists Podcast > 115 | Happier
Podcast: The Minimalists Podcast
Episode:

115 | Happier
Category: Health
Duration: 01:05:09
Publish Date: 2018-01-16 01:30:00
Description:

Joshua & Ryan are back in-studio with Dan Harris, author of Meditation for Fidgety Skeptics, and they answer the following questions: I know what I must do to achieve happiness in the long-term, but how do I address my unhappiness in the short-term? How do I let go of nagging feelings of regret when I make mistakes? How do I squeeze meditation into an already full agenda? How do I maintain happiness without becoming complacent? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.
Total Play: 0

Users also like

8 Episodes
Diario de un .. 40+     8
2K+ Episodes
Piano Music .. 100+     100+
200+ Episodes
Theater Peop .. 10+     2
2K+ Episodes
The Art of M .. 500+     30+
600+ Episodes
Green Dreame .. 100+     10+