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Home > The Minimalists Podcast > 213 | Resolutions
Podcast: The Minimalists Podcast
Episode:

213 | Resolutions
Category: Health
Duration: 00:36:06
Publish Date: 2019-12-31 03:15:39
Description:

Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions:

How do I improve my sleep hygiene in the new year? (02:13)

How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself? (18:40)

After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it? (23:13)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support
Total Play: 0

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