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Home > The Minimalists Podcast > 198 | Simple Choices
Podcast: The Minimalists Podcast
Episode:

198 | Simple Choices
Category: Health
Duration: 00:36:00
Publish Date: 2019-09-17 01:30:00
Description:

Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club, and they answer the following questions:

How do I attain and maintain a healthy relationship with food? (04:47)

What lifestyle changes most positively impact health? (13:44)

How often should I exercise to maintain optimal health? (16:04)

How do I overcome my craving for sweets? (18:27)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support
Total Play: 0

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