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Home > The Mindful Podcast > A Meditation on Working with Anxiety (30 min)
Podcast: The Mindful Podcast
Episode:

A Meditation on Working with Anxiety (30 min)
Category: Health
Duration: 00:30:06
Publish Date: 2018-03-28 13:28:07
Description: This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.
Total Play: 0