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	Podcast:		The Mindful Podcast
	Episode:		12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski
	Category:		Health
	Duration:		00:15:17
	Publish Date:		2021-11-11 05:10:28
	Description:		On this week’s episode of 12 Minute Meditation, Shelly Tygielski shares a guided practice to infuse your body with a sense of gratitude. This is a practice that can help us gain a new found appreciation for the people we know and even those we don’t know. Shelly Tygielski is a trauma-informed mindfulness teacher and author of the book, Sit Down to Rise Up: How Radical Self-Care Can Change the World. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist. In 2019, she was named one of the “12 Powerful Women of the Mindfulness Movement” by Mindful magazine. Show Notes: Find more from Shelly Tygielski here: Order our brand new gratitude journal here: And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .
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