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Home > The Mindful Podcast > Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
Podcast: The Mindful Podcast
Episode:

Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
Category: Health
Duration: 00:03:10
Publish Date: 2015-12-08 18:37:05
Description: To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.
Total Play: 0