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Home > The Mindful Podcast > How To Meditate with Noise: A 3-Minute Practice for Anywhere
Podcast: The Mindful Podcast
Episode:

How To Meditate with Noise: A 3-Minute Practice for Anywhere
Category: Health
Duration: 00:03:06
Publish Date: 2017-05-16 14:03:55
Description: Meditation can't always happen in blissful silence. By tuning into the cacophony of everyday activity, we can find a space to rest and settle the mind. Narrated by Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center.
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