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Home > The Mindful Podcast > Interconnection Meditation (20 min)
Podcast: The Mindful Podcast
Episode:

Interconnection Meditation (20 min)
Category: Health
Duration: 00:20:36
Publish Date: 2017-06-13 10:57:57
Description: Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.
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