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Home > The Mindful Movement Podcast and Community > Morning Meditation and Breath Awaerness Practice
Podcast: The Mindful Movement Podcast and Community
Episode:

Morning Meditation and Breath Awaerness Practice
Category: Health
Duration: 00:17:18
Publish Date: 2017-03-29 00:00:39
Description: Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here on YouTube with soft background music if you prefer. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath and reduce stress. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving. Photo Credit: Sam Hull Unsplash.com Meditation written and read by Sara Raymond Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond Connect with The Mindful Movement community of like minded people on Facebook. And on Instagram 
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