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Home > The Mindful Movement Podcast and Community > 15 Minute Meditation for Building a Positive Internal Dialogue
Podcast: The Mindful Movement Podcast and Community
Episode:

15 Minute Meditation for Building a Positive Internal Dialogue
Category: Health
Duration: 00:15:06
Publish Date: 2017-04-05 00:00:18
Description: Episode 013 with Sara Raymond:  15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day.  It can also be viewed on YouTube with soft background music here Build positive thoughts and energy to live the life of your dreams. Love yourself and know that you are enough. Let go of expectations and negative thoughts. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving. Meditation written and read by Sara RAymond Photo Credit: Aziz Acharki Unsplash.com Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond Connect with The Mindful Movement community of like minded people on Facebook. And on Instagram 
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