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Home > The Mindful Movement Podcast and Community > 10 Minute Grounding Meditation to Balance Energy
Podcast: The Mindful Movement Podcast and Community
Episode:

10 Minute Grounding Meditation to Balance Energy
Category: Health
Duration: 00:10:34
Publish Date: 2017-04-11 23:00:31
Description: Episode 014 with Sara Raymond:  10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Photo Credit: Kristy Kravchenko Unsplash.com Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond Connect with The Mindful Movement community of like minded people on Facebook. And on Instagram 
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