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Home > The Mindful Movement Podcast and Community > Guided Mindfulness Meditation for Being Present
Podcast: The Mindful Movement Podcast and Community
Episode:

Guided Mindfulness Meditation for Being Present
Category: Health
Duration: 00:21:08
Publish Date: 2017-11-08 22:30:29
Description: Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence in living in the present in alignment with your values. Headphones recommended for optimal experience. Do not listen while driving. This meditation is also available with background music here https://youtu.be/-2zdUXve6fQ Meditation written and read by Sara Raymond Photo Credit: Austin-Neill Unsplash.com Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond Connect with The Mindful Movement community of like minded people on Facebook. And on Instagram 
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