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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Guided Mindful Meditation to Relax into Your Resistance
	Category:		Health
	Duration:		00:24:02
	Publish Date:		2017-11-15 22:30:19
	Description:		Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance "What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Photo Credit: Zac Durant Unsplash.com This meditation is also available on Youtube with soft background music here: https://youtu.be/AKAVBcUGRrU Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond Connect with The Mindful Movement community of like minded people on Facebook. And on Instagram
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