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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement
	Category:		Health
	Duration:		00:51:14
	Publish Date:		2022-11-16 11:00:00
	Description:		Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life. As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to reading. It is common to identify ourselves with our past. We think we are what we've done and then we live up to that expectation we've set for ourselves. The good news is we can change our story anytime we decide to do so. Knowing that, at the source of each of our habits is a thought gives us the power to change. If we change our thoughts, we can change our habits. It only takes a moment, a thought, a choice to go a new way. Today, we can begin to write a new story. For a powerful experience for new beginnings, this meditation can be paired with this practice for the morning: https://youtu.be/1VgMbYujjS8
	Total Play:		0

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