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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Reconnecting with Past Experiences to Navigate Todays Challenges \| Solo Episode with Les Raymond
	Category:		Health
	Duration:		00:38:05
	Publish Date:		2022-08-27 13:00:00
	Description:		In this episode, Les follows up from his last solo episode (#53) where he recounted an emotional breakthrough. Today's follow up dives in to our ability to tap into a past moment of growth and reuse/recycle the lesson by remembering how we felt in our mind and body in the past, and reconnect to the feelings and emotions today. Hope you enjoy. -------------------------------------------------------------------------------- RESOURCES: Five Week Coaching Program with Les US Wellness 15% discount for our listeners when using the code TMM. Podcast with John Wood from US Wellness -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: INSTAGRAM - @themindfulmovementpodcast FACEBOOK The Mindful Movement YouTube Channel The Mindful Movement in Motion YouTube Channel Join Sara from The Mindful Movement for this FREE 7 Day Foundations of Mindfulness and Meditation Course.
	Total Play:		0

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