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In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the experience. Additionally, Les is excited to introduce the launch of the Resource Page on our website as a hub to get information on all things health and well-being. Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: INSTAGRAM - @themindfulmovementpodcast FACEBOOK YOUTUBE Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out the Mindful Tips Series. Get in touch! |
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