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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Deep Sleep Meditation to Calm an Overactive Mind
	Category:		Health
	Duration:		00:33:28
	Publish Date:		2019-10-11 19:14:02
	Description:		Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep. For a powerful experience to help calm the overactive, overthinking mind, this sleep meditation can be paired with this practice for the morning: https://youtu.be/wi2Q_7C1OfM
	Total Play:		0

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