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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Unconditional Friendliness and Self-Love
	Category:		Health
	Duration:		00:16:17
	Publish Date:		2019-10-18 19:19:10
	Description:		Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today, practice compassion and friendliness for yourself during your meditation so it will carry over into all the activities of your day. We have the choice, so choose kindness. **Looking for other self-love practices? Check out these videos: https://www.youtube.com/playlist?list... Meditation was written and read by Sara Raymond Photo Credit: Simone Dalmeri from unsplash.com Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. You can also listen to this meditation on youtube with soft background music here:
	Total Play:		0

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