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Home > The Mindful Movement Podcast and Community > Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Podcast: The Mindful Movement Podcast and Community
Episode:

Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Category: Health
Duration: 00:23:00
Publish Date: 2019-09-21 12:24:29
Description: Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience. Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future. "The feeling that cannot find its expression in tears may cause other organs to weep." –Marissa Peer Do not listen while driving. Meditation was written and read by Sara Raymond Photo Credit: Roberto Nickson from pexels.com Beach Video Credit: Innorecords from pexels.com Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com You can also listen to this meditation on youtube with soft background music here:
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