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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Awaken Pure Consciousness: Balance Your Crown Chakra Energy
	Category:		Health
	Duration:		00:26:09
	Publish Date:		2019-04-17 03:46:32
	Description:		Episode 040 with Sara Raymond: Awaken Pure Consciousness: Balance Your Crown Chakra Energy Experience the limitless nature of pure consciousness when you turn your attention to your true essence and awaken the crown chakra. Lao Tzu said, “He who knows others is wise, but he who knows himself is enlightened.” When the crown chakra is balanced, you may experience wisdom, presence, and a sense of spiritual connection. We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation. If you have listened to this before, you can jump past the introduction right to the meditation at 2:35. Be sure to check out the other meditations in this series. https://www.youtube.com/playlist?list... Meditation written and read by Sara Raymond Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com http://youtube.com/sonicyogi Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer You can also listen to this meditation on youtube with soft background music here:
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