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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
	Category:		Health
	Duration:		00:20:01
	Publish Date:		2019-04-20 14:38:40
	Description:		Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level. You may have heard the saying, you can't pour from an empty cup. Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience. Headphones recommended for the optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Music Credit: Serenity by Chris Collins Photo Credit: OC Gonzalez from Unsplash. You can also listen to this meditation on youtube with soft background music here:
	Total Play:		0

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