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Home > The Mindful Movement Podcast and Community > Relaxing 15 Minute Guided Meditation for Balancing Your Energy
Podcast: The Mindful Movement Podcast and Community
Episode:

Relaxing 15 Minute Guided Meditation for Balancing Your Energy
Category: Health
Duration: 00:14:48
Publish Date: 2019-06-12 11:58:43
Description: Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today's 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess. This is grounding and calming. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Photo Credit: Willian Justen de Vasconcellos from Unsplash.com Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
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