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Home > The Mindful Movement Podcast and Community > Healing Trauma While You Sleep
Podcast: The Mindful Movement Podcast and Community
Episode:

Healing Trauma While You Sleep
Category: Health
Duration: 00:52:50
Publish Date: 2019-06-15 17:07:09
Description: Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being. What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These thoughts before bed send a message to your subconscious to help you heal. Trauma can be very serious. Please seek support from professional help if you are struggling. You might also be interested in watching the Mindful Tip video about healing trauma: https://youtu.be/sb6HNR_5Do0 For more sleep meditations, take a look at our Meditations for Sleep Playlist: https://www.youtube.com/playlist?list... Headphones recommended for the optimal experience. Do not listen while driving. Meditation was written by Les Raymond and read by Sara Raymond Photo Credit: Jack Cain from Unsplash.com Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
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