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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall
	Category:		Health
	Duration:		00:20:55
	Publish Date:		2019-06-19 12:12:17
	Description:		Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go--Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism of the season of Fall. Each of the seasons has it's own energy and symbolism that indicates where nature is in its yearly cycle. As humans, energetically, we are closely connected to, and directly affected by, the rhythms of nature. Knowing this, today's meditation will build on and use the energy of the season to help you move through your own seasonal cycle and energetic shift. To listen to the other meditations in this series that explore the lessons of the seasons, check out this playlist: https://www.youtube.com/playlist?list... We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Photo Credit: Dan Freeman from Unsplash.com Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com You can also listen to this meditation on youtube with soft background music here:
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