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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		20 Minute Relaxing Body Scan for Grounding Energy
	Category:		Health
	Duration:		00:21:25
	Publish Date:		2019-06-29 05:39:42
	Description:		Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness. Be sure to check out all of our grounding practices here: https://www.youtube.com/playlist?list... If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: https://youtu.be/-FZ9qHYtqx0 Meditation written and read by Sara Raymond Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio You can also listen to this meditation on youtube with soft background music here:
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