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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Beginners Guided Breath Meditation for Relaxing
	Category:		Health
	Duration:		00:08:57
	Publish Date:		2019-07-13 15:43:02
	Description:		Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale, you may see reduced anxiety and an improved mood. Today, I will guide you through the brief practice, and after that, you can do it on your own at any time. It is beautiful that you have this tool that you can take with you and practice anywhere. For more information about this particular breath practice, you can watch this video tip for intentional living, describing this 2-1-4 practice to help you reduce stress and anxiety at any moment. Your breath is a powerful tool to help you change your physical state as well as your mindset. Les shares a practice he uses regularly for himself and his clients and hopes you will find value in as well. Meditation written and read by Sara Raymond Music Credit: Heart Harmony by Christopher Lloyd Clarke Licensed by Enlightened Audio You can also listen to this meditation on youtube with soft background music here:
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