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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		Sleep Meditation: Bedtime Visualization to Relax Into Sleep
	Category:		Health
	Duration:		00:25:50
	Publish Date:		2019-07-17 15:49:31
	Description:		Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Mollie Raymond Photo Credit: Robert Wiedemann from Unsplash.com Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. You can also listen to this meditation on youtube with soft background music here:
	Total Play:		0

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