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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		10 Minute Grounding Meditation to Relax and Recharge
	Category:		Health
	Duration:		00:08:58
	Publish Date:		2019-07-24 09:11:38
	Description:		Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written by Mollie Raymond and read by Sara Raymond Photo Credit: Maik Fischer from Unsplash.com Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com You can also listen to this meditation on youtube with soft background music here:
	Total Play:		0

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