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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		20 Minute Beginners Grounding Meditation for Teens or Any Age
	Category:		Health
	Duration:		00:20:45
	Publish Date:		2019-07-31 07:27:06
	Description:		Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today's 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age. Recognize and let go of whatever is causing you upset. This moment is for letting go and caring for yourself. Meditation is just one tool to use for relieving stress. You can also explore other methods such as exercise, art, journaling, or other relaxing activities. Please seek professional help if needed. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written by Mollie Raymond and read by Sara Raymond Photo Credit: Niko from Unsplash.com Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com AND Eternal Hope by Kevin MacLeod (ending song) You can also listen to this meditation on youtube with soft background music here:
	Total Play:		0

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