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	Podcast:		The Mindful Movement Podcast and Community
	Episode:		15 Minute Guided Meditation to Release Suppressed Emotions
	Category:		Health
	Duration:		00:13:13
	Publish Date:		2019-08-07 08:00:20
	Description:		Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us. Enjoy this 15-minute meditation to do just that. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written by Mollie Raymond and read by Sara Raymond Photo Credit: Ameen Fahmy from Unsplash.com Music Credit: Eternal Hope by Kevin MacLeod (ending song) You can also listen to this meditation on youtube with soft background music here:
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